Weigh In record (no journal entry) for 08 August 2018
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103.7 kg
Lost so far: 7.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 49.40g | Prot: 46.58g | Carbs: 110.06g.
Breakfast: Polenghi Creme de Ricota Light, Marilan Magic Toast Integral, Vitamina de Banana. Lunch: Sadia Linguiça Calabresa Defumada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Cozida. Dinner: Café com Leite e Açúcar, Café com Leite Integral, Marilan Bolacha Água e Sal, Pão Francês. Snacks/Other: Ceifeiro Semente de Chia, Ovo Cozido, Polenghi Creme de Ricota Light, Coco Seco. more...
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4216 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Cleaning - 2 hours, Exercise machine (moderate) - 45 minutes, Treadmill - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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nascimentolarissa's Weight History
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