NatanReis's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1112 kcal

Fat: 27.35g | Prot: 60.85g | Carbs: 158.76g. Breakfast: Mingau de Aveia. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Vitamina de Banana. more...

2317 kcal

Exercise: Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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NatanReis's Weight History

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NatanReis's Journal, 08 Aug 18

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NatanReis's Weight History