Weigh In record (no journal entry) for 08 August 2018
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123.9 kg
Lost so far: 7.2 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 127.52g | Prot: 85.41g | Carbs: 52.05g.
Breakfast: Kraft American Cheese Slice, Hormel Spam Lite, Egg. Lunch: Zucchini, Ground Beef (85% Lean / 15% Fat), Great Value Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Birds Eye Cauliflower Fries. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Peanut Butter, Suzie's coconut goodfat bar. more...
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Losing 3.8 kg a Week
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Keyishealth's Weight History
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