Weigh In record (no journal entry) for 08 August 2018
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.78g | Prot: 53.21g | Carbs: 165.07g.
Breakfast: Café, Pão de Açúcar Pão Francês Integral, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo (Inteiro). Lunch: Morangos, Alface, Creme de Milho, Feijão Vermelho, Frango Grelhado. Dinner: Chá (Infusão). Snacks/Other: Bolo de Fubá, Suco de Laranja Natural. more...
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2103 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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