laurapedersenseal's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

49.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

382 kcal

Fat: 11.48g | Prot: 16.09g | Carbs: 55.82g. Breakfast: Café au Lait. Lunch: Hamburger avec Tomate et / ou Ketchup sur Petit Pain. Dinner: Freeway Cola Zero. Snacks/Other: Eau, Jus de Citron (en Conserve ou en Bouteille), Pomme Golden. more...

1654 kcal

Exercise: Swimming (slow) - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laurapedersenseal's Journal, 08 Aug 18

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