Weigh In record (no journal entry) for 08 August 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 79.32g | Prot: 239.14g | Carbs: 144.51g.
Breakfast: Ovo. Lunch: Banana, Quaker Aveia em Flocos Finos, Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango. Dinner: Regina Queijo Minas Padrão, Hemmer Ketchup Tradicional, Sadia Filé de Peito de Frango, Regina Queijo Minas Padrão, Tirolez Queijo Gorgonzola, Quaker Aveia em Flocos Finos, Banana. Snacks/Other: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Banana, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Banana. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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