Inklings's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

842 kcal

Fat: 37.19g | Prot: 36.06g | Carbs: 82.40g. Breakfast: Oatly Ikaffe, Coffee (Dry Instant Powder), Verum Hälsoyoghurt Jordgubb, Wasa Sport Knäckebröd. Lunch: Oatly Ikaffe, Twinings Earl Grey, Leksandsbröd Leksandsknäcke. Dinner: Mixed Salad Greens, ICA Laxfilé. Snacks/Other: Cloetta Kexchoklad. more...

1388 kcal

Exercise: work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

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