Weigh In record (no journal entry) for 08 August 2018
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90.9 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.48g | Prot: 112.71g | Carbs: 44.49g.
Lunch: Carne de Porco do Lombo (Inteiro, Magro), Alface, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes. Dinner: Coqueiro Atum Pedaços, Carne do Peito de Frango (Assado, Cozido), Tirol Requeijão Cremoso Light, Café, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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Losing 2.1 kg a Week
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Samanta Rodrigues's Weight History
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