Weigh In record (no journal entry) for 08 August 2018
|
69.3 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 53.94g | Prot: 79.12g | Carbs: 80.96g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Ocean Spray Diet Sparkling Cranberry, Tito's Handmade Vodka, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Golden Corral Rotisserie Chicken (Breast & Wing), Frieda's Yellow Seedless Watermelon, Hannaford Brussels Sprouts. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
|
|
2320 kcal
|
Exercise:
Yoga - 10 minutes, Sitting - 8 hours, Cleaning - 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraindestin's Weight History
|