Weigh In record (no journal entry) for 08 August 2018
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.77g | Prot: 76.07g | Carbs: 190.26g.
Breakfast: Quarkkuchen, Mühlhäuser Erdbeermarmelade, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Ei, Ja! Paniermehl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Vita D'or Rapsöl, Pellkartoffeln, Milfina Butter. more...
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2501 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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