pauladiascoelho's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

71.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1030 kcal

Fat: 53.54g | Prot: 56.43g | Carbs: 88.81g. Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Sopa de Legumes com Carne. Dinner: Sobrecoxa de Frango, Abacate, Quiabo Cozido, Alface. Snacks/Other: Club Social Integral, Pipoca Branca (em Óleo). more...

2582 kcal

Exercise: Aerobics - 23 minutes, Hiking - 1 hour, Race - 35 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pauladiascoelho's Journal, 08 Aug 18

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