Weigh In record (no journal entry) for 08 August 2018
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97.4 kg
Lost so far: 1.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.28g | Prot: 48.86g | Carbs: 74.13g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Almeirão, Pepino Japonês, Tirolez Queijo Parmesão. Snacks/Other: Wickbold Pão de Forma Integral, Café com Leite Integral, Maçãs Gala. more...
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Gaining 0.2 kg a Week
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