Weigh In record (no journal entry) for 08 August 2018
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.81g | Prot: 102.61g | Carbs: 194.13g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Yakult Yakult 40, Activia Iogurte de Morango, Banana Prata. Lunch: Arroz Branco (Cozido), Berinjela Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Croissant, Ovo Cozido, Casa de Bolos Bolo de Churros. more...
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5604 kcal
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Exercise:
Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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