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Oficialmente fora da casa dos 90Kg! 👊 😀
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89.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 101.39g | Prot: 113.53g | Carbs: 43.03g.
Dinner: Alho, Myprotein Manteiga de Caju, Milbona Skyr Pêssego e Maracujá, Ovo Estrelado, Azeite, Carne de Pato, Salutem Sementes de Chia, Sementes de Linhaça, Rúcula, Mamão. more...
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2365 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Ricardo F M Antunes's Weight History
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