Weigh In record (no journal entry) for 08 August 2018
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78 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.03g | Prot: 76.76g | Carbs: 33.78g.
Breakfast: AH Frambozen. Lunch: AH Chinese Wokgroenten, AH Rundertartaar, Kokosolie, AH Sojascheuten. Dinner: Tomaten, AH Hamblokjes Gekookt, Ei. more...
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Losing 1.4 kg a Week
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