Weigh In record (no journal entry) for 08 August 2018
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 53.91g | Prot: 54.64g | Carbs: 19.41g.
Breakfast: Couve Manteiga Crua, Omelete. Lunch: Acelga, Banha de Porco, Berinjela Cozida, Abóbora Japonesa. Dinner: Peixe-Espada Cozido. Snacks/Other: Ovo Cozido, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Gal 2017's Weight History
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