Weigh In record (no journal entry) for 08 August 2018
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61 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 46.57g | Prot: 109.44g | Carbs: 58.55g.
Lunch: Champignon, Morangos, Espinafre, Peixe Grelhado. Dinner: Carne de Sol, Mandioca Frita, Vinho Cabernet Sauvignon, Sadia Salame tipo Italiano, Queijo Mozzarella. Snacks/Other: Polenguinho Polenguinho Tradicional, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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1822 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elainemiola's Weight History
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