Weigh In record (no journal entry) for 07 August 2018
|
75.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 65.92g | Prot: 74.55g | Carbs: 259.39g.
Breakfast: Highway Crunchy Peanut Butter, Café, Jafaden 100% Pur Jus d'orange, Lactel Lait Demi-Écrémé, Markal Graines de Lin Doré, Markal Graines de Chia, Markal Graines de Courge, Leader Price Flocons d'avoine. Lunch: Tablette d'or Esprit Noir 85% de Cacao, Carrefour Huile d'olive Vierge Extra, Leader Price Epaule Cuite Standard, Haricots Rouges (Cusinés à la Créole), Baguette. Dinner: Oignons, Smarties Smarties Mini, Courgette, Cirio Pulpe de Tomates, Isio 4 Huile, Leader Price Pâtes au Blé Complet. Snacks/Other: Pomme. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkalel's Weight History
|