Weigh In record (no journal entry) for 07 August 2018
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.36g | Prot: 82.45g | Carbs: 79.92g.
Breakfast: FIT-Rx 100% Whey Chocolate, Веселый Молочник Молоко 1,5%, Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной. Lunch: Салат Овощной с Маслом, Мираторг Котлета из Говядины. Dinner: Тушеные Овощи, Тандер Сыр Российский 50%, Волжаночка Ряженка 2,5%, Инжирный Персик. more...
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2654 kcal
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Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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