Weigh In record (no journal entry) for 08 August 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 142.11g | Prot: 107.48g | Carbs: 58.93g.
Breakfast: Sarımsak, Maydanoz, Yeşil Elma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Siyah Zeytin, Kırmızı Domates, Hindistan Cevizi Yağı, Sızma Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Wasa Fibre, Bellanut Oguz, Selva Yulaf Kepeği, Süt. Lunch: Wasa Fibre, Bellanut Oguz, Yumurta, Gurme Kavurma (Glutensiz). Snacks/Other: Kemik Suyu, Amigo Badem İçi. more...
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Losing 3.5 kg a Week
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exhımbıl's Weight History
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