jöjö's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

110 kg Lost so far: 11.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1097 kcal

Fat: 30.28g | Prot: 111.23g | Carbs: 87.82g. Breakfast: Red Bull Zero Calories, Zitronensaft, Mein Q Fitness-Quark Heidelbeere. Lunch: Elbtal Veggie Pan Mexico, Kaufland Hähnchen Geschnetzeltes. Dinner: Coca-Cola Mezzo Mix Zero. Snacks/Other: Kaugummi (Zuckerfrei). more...

3615 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jöjö's Journal, 08 Aug 18

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jöjö's Weight History