Weigh In record (no journal entry) for 08 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.40g | Prot: 51.00g | Carbs: 153.57g.
Breakfast: Herbata bez Cukru, Cukier, Mleko z 2% Tłuszczu, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni. Lunch: Cukier, Herbata z Cukrem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Piątnica Serek Wiejski, Herbata bez Cukru, Cukier, Ogórek (Obrany), Morliny Parówki Berlinki Classic. Snacks/Other: Jabłko, Kawa z Mlekiem i Cukrem. more...
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1797 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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