Weigh In record (no journal entry) for 08 August 2018
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.28g | Prot: 49.66g | Carbs: 98.61g.
Breakfast: Siomay. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Tawar, Puding Pisang, Lumpia Udang, Lumpia Ayam, Udang (Karang) Rebus atau Kukus, Bakso Daging Sapi, Siomay. Dinner: Jeruk Nipis, Pepaya. Snacks/Other: Wafer Coklat. more...
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1540 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andrisuryandani's Weight History
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