Weigh In record (no journal entry) for 07 August 2018
|
47.4 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
|
1733 kcal
|
Fat: 62.89g | Prot: 88.72g | Carbs: 208.10g.
Breakfast: Albertsons Old Fashioned Oats, Egg. Lunch: Vanilla Extract, Banana, Whole Wheat Bread, Kirkland Signature Almond Butter, Egg. Dinner: Grape Tomatoes, Lucerne 1% Lowfat Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookie, Healthy Choice Organic Fudge Bar, Dole Frozen Strawberries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sathasiless's Weight History
|