Weigh In record (no journal entry) for 08 August 2018
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71.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.46g | Prot: 39.79g | Carbs: 110.30g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Goreng, Kacang Panjang Hijau, Terung Dimasak. Dinner: Lalapan, Ikan Lele, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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