Weigh In record (no journal entry) for 07 August 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1528 kcal
|
Fat: 57.32g | Prot: 103.71g | Carbs: 157.02g.
Breakfast: Chá (Infusão), Ovo Mexido, Pullman Rap10 Integral. Lunch: Quero Feijão Carioca, Beterrabas, Chuchu, Tomates, Alface, Frango (Empanado e Frito), Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Parmalat Leite Semi Desnatado, Body Action Delicious Whey. Snacks/Other: Maçã, Ovo Mexido, Pullman Rap10 Integral, Marilan Magic Toast Integral, Banana. more...
|
|
2062 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncabral's Weight History
|