Weigh In record (no journal entry) for 07 August 2018
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85.5 kg
Lost so far: 18 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 168.32g | Prot: 157.37g | Carbs: 144.75g.
Breakfast: Uvas-Passas, Tesco Avocado , Sainsbury's Cheddar Cheese, Requeijão, Ovo. Lunch: Melão Cantalupo, Mlekovita Kefir, Feijão Vermelho. Dinner: Requeijão, Queijo Mozzarella com Leite Desnatado, Ovo. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Presunto Fatiado (Extra Magro), Aldi Maasdam Cheese , Ovo, Tyrrells Cider Vinegar & Sea Salt Crisps, Amendoim, Tesco Dark Chocolate, Cadbury Mini Rolls. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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giovanasavazzi's Weight History
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