Weigh In record (no journal entry) for 07 August 2018
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.97g | Prot: 59.09g | Carbs: 57.42g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Lunch: Charque, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Banana-Maçã, Laranjas. more...
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Losing 12.0 kg a Week
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