Weigh In record (no journal entry) for 07 August 2018
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80.3 kg
Lost so far: 54.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.66g | Prot: 72.47g | Carbs: 76.16g.
Breakfast: Maçãs. Lunch: Bacon, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Vinagre, Alface de Folha Verde, Azeite Extra-Virgem. Dinner: Melões Verdes, Pingo Doce Hamburguer de Carne de Vaca, Ovo Cozido, Feijão Verde, Azeite Extra-Virgem, Vinagre. Snacks/Other: A Vaca que ri Queijo Fundido Light, Maçã. more...
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Losing 4.9 kg a Week
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saracarreira's Weight History
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