Weigh In record (no journal entry) for 07 August 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 74.26g | Prot: 259.24g | Carbs: 182.72g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo, Misto Quente. Lunch: Growth Supplements Whey Protein Concentrado Cookies And Cream, Red Bull Energético Sugar Free, Quaker Farinha de Aveia, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Farinha de Aveia. Dinner: Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Hemmer Ketchup Tradicional, Regina Queijo Minas Padrão, Banana, Quaker Aveia em Flocos Finos. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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