Weigh In record (no journal entry) for 07 August 2018
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151.5 kg
Lost so far: 29.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.49g | Prot: 100.54g | Carbs: 151.66g.
Breakfast: Wal-Mart Roma Tomato, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Egg White, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Lunch: Nectarines, Jennie-O Turkey Breast Tenderloin, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs. Dinner: Best Foods Real Mayonnaise Made with Cage Free Eggs, Mission Foods White Corn Tortilla, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Shredded Green Cabbage, Kirkland Signature Tilapia Loins. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Reese's Miniature Peanut Butter Cups (1), Driscoll's Blackberries, Bananas, Umpqua Strawberry Cheesecake Ice Cream. more...
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Losing 0.4 kg a Week
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