Weigh In record (no journal entry) for 07 August 2018
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.98g | Prot: 93.14g | Carbs: 70.29g.
Lunch: Spoleto Champignon em Conserva, Copacol Filé de Tilápia Congelado, Tomates Cereja, Peixe Grelhado, Palmito. Dinner: Queijo Mozzarella, Queensberry Geléia de Laranja, Café com Leite Integral. Snacks/Other: Contra-filé, Coco Seco, Nestlé Iogurte Grego Light, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Grego Light. more...
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1804 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elainemiola's Weight History
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