barbara.walter's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

55.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1012 kcal

Fat: 30.81g | Prot: 52.34g | Carbs: 128.06g. Breakfast: Scala Queijo Prato. Lunch: Molho de Queijo, Carne do Peito de Frango (Frito, Cozido), Arroz Branco. Snacks/Other: Pastel de Queijo, Cafezinho, Bolo de Limão. more...

1605 kcal

Exercise: Musculação - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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barbara.walter's Journal, 07 Aug 18

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barbara.walter's Weight History