Weigh In record (no journal entry) for 07 August 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 22.74g | Prot: 91.99g | Carbs: 128.70g.
Breakfast: Yakult Yakult 40, Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Lunch: Bonaparte Filet a Parmiggiana, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Banana Prata, Sadia Filé de Peito de Frango, Cacau Show Lá Creme. Snacks/Other: Filé de Frango Grelhado, Sadia Filé de Peito de Frango, Activia Iogurte de Morango. more...
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5645 kcal
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Exercise:
Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...
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Losing 16.1 kg a Week
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 Comments
07 Aug 18 by member: ramousim
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Obrigada minha linda. Fico feliz que você gostou. Beijos
07 Aug 18 by member: Karierguy
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Karierguy's Weight History
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