Weigh In record (no journal entry) for 07 August 2018
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 64.34g | Prot: 75.35g | Carbs: 27.96g.
Breakfast: Ovo. Lunch: Elegê Manteiga Extra com Sal, Sococo Leite de Coco Tradicional, Couve-Flor, Frimesa Bisteca Suina, Pimentão Verde, Subway Cebola, Berinjela, Azeite de Oliva. Dinner: Manteiga (com Sal), Cenouras, Abobrinha, Poços de Caldas Requeijão Cremoso, Copacol Filé de Peito de Frango Desfiado. more...
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4127 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Muay Thai - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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csalves2011's Weight History
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