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MHG1
Journal
07 Aug 18
MHG1's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
115.2 kg
Lost so far:
2.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
589 kcal
Fat: 15.43g | Prot: 27.57g | Carbs: 89.74g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Smart Ones Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Tootsie Roll Tootsie Pop, Peach, Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Pickles, Dry Roasted Unsalted Peanuts.
more...
3234 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 11 hours and 19 minutes, Sitting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.5 kg a Week
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MHG1's Weight History
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