Weigh In record (no journal entry) for 07 August 2018
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.43g | Prot: 41.08g | Carbs: 101.05g.
Breakfast: Omelete, Caldo de Mandioca, Café com Açúcar. Lunch: Alface Rúcula, Ovo Frito, Berinjela Cozida, Mandioca Frita. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Rúcula. Snacks/Other: Banana Nanica, Mamão. more...
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Losing 4.9 kg a Week
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diva.silva's Weight History
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