interesting weight change over night...212 to 209. Must have been holding on to a lot of water.
|
95.1 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 39.67g | Prot: 105.39g | Carbs: 167.10g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Sweet Potato Tots, Simple Truth Organic Baby Spring Mix, Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Honey, Almond Butter, Quaker Rice Cakes - Lightly Salted, Lee Kum Kee Sriracha Chili Sauce, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Wegmans Peeled Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines, Kroger Low Fat Cottage Cheese. more...
|
|
2491 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arielle81181's Weight History
|