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Evapai
Journal
07 Aug 18
Evapai's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
53.6 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1175 kcal
Fat: 29.12g | Prot: 119.66g | Carbs: 113.27g.
Lunch:
銀耳蓮子湯, 意大利麵, 清蒸或水煮蛤蜊/蜆, 水.
Dinner:
炒高麗菜, 煮熟的竹筍(烹飪中加油), 豬里肉(全塊,瘦肉), Curves 乳清蛋白(抹茶), 水.
more...
197 kcal
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Evapai's Weight History
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