Harleyxx's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

63.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

985 kcal

Fat: 31.20g | Prot: 22.10g | Carbs: 150.60g. Breakfast: Ja! Eistee Zitrone. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Slush Kirsche (Regular). more...

2743 kcal

Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Harleyxx's Journal, 07 Aug 18

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Harleyxx's Weight History