Weigh In record (no journal entry) for 07 August 2018
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102.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.82g | Prot: 127.73g | Carbs: 19.98g.
Breakfast: Café com Leite Desnatado, Regina Queijo Prato Lanche, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora. Dinner: Bacon (Curado, Frito, Cozido), Peito de Frango, Brócolis Cozidos (de Brócolis Congelados). more...
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Losing 6.3 kg a Week
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albrmartins's Weight History
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