Weigh In record (no journal entry) for 07 August 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 69.46g | Prot: 73.89g | Carbs: 275.65g.
Breakfast: Nestle 100 % Cacao en Polvo, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Huevo Revuelto, Banano, Canela, Barritas de Avena Fit. Lunch: Fit Food Dani - Barritas 240k, Fit Food Dani - Barritas "Loriz". Dinner: Apio, Cúrcuma, Cebollas, Zanahoria, Tomates, Anita Fideos. more...
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2390 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Stretching (yoga) - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nanopedrozo2's Weight History
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