Weigh In record (no journal entry) for 07 August 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 168.07g | Prot: 98.40g | Carbs: 334.67g.
Breakfast: Grzyby, Jajko, Cebule, Dawtona Sok Pomidorowy z Polskimi Ziołami, Masło, Ser Gouda, Sokołów Kiełbasa Jałowcowa. Lunch: Brześć Słomka Ptysiowa, Landrynka, Wawel Czekoladki Michałki Zamkowe, Krówka, Pilos Serek Wędzony w Plastrach, Wuzetka, Ciasto z Czarnymi Borówkami, Sernik, Jagody, Jabłko, Śliwki, Maliny. more...
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1938 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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