cuckoo91's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

71.5 kg Lost so far: 6.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1208 kcal

Fat: 43.61g | Prot: 42.78g | Carbs: 153.55g. Breakfast: Milch 1,5%, Huel Granola Berry. Lunch: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, K-Classic Frühlingsrolle. Dinner: K-Classic Brotaufstrich Rote Beete, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich. Snacks/Other: Obstkuchen. more...

1779 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cuckoo91's Journal, 07 Aug 18

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