Weigh In record (no journal entry) for 07 August 2018
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105.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 247.64g | Prot: 124.49g | Carbs: 16.01g.
Breakfast: Piracanjuba Creme de Leite, Royal Gelatina Zero. Lunch: Abobrinha Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho Refogado, Couve-de-Folhas. Dinner: Pancetta. more...
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steady weight
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Marciochapa's Weight History
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