Weigh In record (no journal entry) for 07 August 2018
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 21.55g | Prot: 85.82g | Carbs: 192.64g.
Breakfast: Delisse Yaourt Nature, Pommes Pink Lady, Prunes, Abricots, Abricots, Sojasun Lait de Soja Nature , Céréale. Lunch: Abricots, Abricots, Abricots, Pommes Gala, Chou-Fleur (Congelé), Poisson Grillé, Riz Basmati (Cuit), Riz Basmati (Cuit). Dinner: Pâturages Fromage Blanc 8%, Carrefour Tomates Cerises Italie, Escalope de Poulet, Ratatouille Maison, Grand Frais Melon, Melon. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Course 12 km - 1 hour and 30 minutes, Working - 9 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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