Weigh In record (no journal entry) for 07 August 2018
|
131.3 kg
Lost so far: 19.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 56.01g | Prot: 62.72g | Carbs: 206.76g.
Breakfast: Сахар, Простоквашино Зерновой Творог, Сосиски Венские, Хлеб Черный. Lunch: Сосиски Венские, Гречка Отварная, Сладкий Красный Перец, Помидоры. Dinner: С.Пудовъ Рижский Хлеб, Ашан Абрикос, Виноград, Черешня, Картошка Тушеная, Индейка Тушеная. Snacks/Other: Лукум, Сахар. more...
|
|
5770 kcal
|
Exercise:
Rowing - 30 minutes, Elliptical - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexPappa's Weight History
|