Weigh In record (no journal entry) for 07 August 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 48.58g | Prot: 70.19g | Carbs: 78.90g.
Breakfast: Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken, Alpro Mild & Creamy Kokosnoot, Melkan Magere Milde Kwark. Lunch: Aldi Gegrilde Kipfilet, Rode Paprika, Maza Hoemoes met Zongedroogde Tomaten, AH Koolhydraatarm Brood, Calvé Pindakaas (20g). Dinner: Pijnboompitten (Pignolias), Euro Shopper Zilveruitjes Zoetzuur, Jumbo Rauwe Wokgarnalen, AH Ijsbergsla, Komkommer, Rode Paprika, Gekookt Ei, AH Yoghurt Sla Dressing. Snacks/Other: Jumbo Salto's Paprika. more...
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Gaining 2.8 kg a Week
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lisaraaphorst's Weight History
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