Weigh In record (no journal entry) for 07 August 2018
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85 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.39g | Prot: 61.08g | Carbs: 127.52g.
Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Coffee, Snack Cracker, White Rice, English Indonesian Fried Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Royce Nama Chocolate Mild Cacao, Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Strawberry Juice, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar, Water. more...
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2358 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 1 minute. more...
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Losing 1.4 kg a Week
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kevinvinc's Weight History
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