Weigh In record (no journal entry) for 07 August 2018
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71.5 kg
Lost so far: 12.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 23.18g | Prot: 73.31g | Carbs: 53.80g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Telur Dadar. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Jagung dengan Mentega, Dada Ayam. Dinner: Quaker Oatmeal Rasa Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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2661 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Cardio - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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aldinataaa's Weight History
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